Healthy bestie, a holy month of Ramadhan is coming very soon. Are you guys ready for the season of blessing? To prepare yourself in this season, Meatless Kingdom will give you some recommendation to get yourself ready. Ramadhan is the ninth month of Islamic calendar and marked by the appearance of a full moon. A […]
03
Mar
Mar
Life in the world has been more than 2000 years. We know life from the time of the dinosaurs to modern times like today. Our earth has sustained a lot of life. World Wildlife Day is celebrated as a form of thanks celebration for the earth. In 2023, World Wildlife Day is celebrated with the […]
02
Mar
Mar
In the previous article, we have discussed about fiber. Moreover, we also mentioned it cannot be digested by the body during metabolism. However, we also mentioned the soluble and the insoluble. Therefore, what are the differences of two it? Everyday we consumed food that contain nutrients. Fiber is one of nutrients that can get from […]
27
Feb
Feb
In a previous article, we have discussed the effect of less protein intake. to our body. However, have you ever thought how if we eat more ofit? Does it give a better impact to our body? Unfortunately, not. Generally, this biomacromolecule works as our body builder and healer. It is also present in our metabolism […]
23
Feb
Feb
Do you ever think why athletes have their own nutritionist to keep their protein take? Or have you ever heard on social media a fitness influencer sharing about you having to take protein when you want to start a workout? Let us tell you the importance of protein for workout activities. Workout, either at the […]
21
Feb
Feb
Alternative protein is protein that we obtain from food other than animal derived. It can be plant based, microorganisms based, and cell cultured based. This practice is increasingly favored for several reasons, such as environment, ethical, nutrition, also taste and texture. According to Data Bridge, alternative protein will grow up to 14% in 2027, while […]
17
Feb
Feb
Do you ever heard your body need fiber? Mostly, we consume food without considering the nutrition consist inside. Whereas, the food that we consumed daily can define our health. Indonesia is continue facing the nutrition problem, especially fiber consumption. In 2018, Ministry of Health by Riskesdas, shows approximately 95% of Indonesians do not include it […]
15
Feb
Feb
Nowadays, world become more and more aware to the importance of health from the food consumption. People is glorifying the trend of healthy lifestyle, but how do we know the lifestyle that we live in the moment is healthy? Does it related to the calorie we eat every day? what is calorie? Calorie is an […]
13
Feb
Feb
In a previous article, we discussed what protein is. Along with carbohydrate and fat, protein takes a big part in body structure and function to develop a human, from baby to granny. According to Ministry of Health, in 2021 Indonesia reach to 24.4% of stunting children and gradually success to decrease the number stunting children, […]
08
Feb
Feb
Animal proteins are complete proteins. That means they contain all the essential amino acids that you need in your diet. Plant proteins are often, but not always, incomplete sources of protein, There are benefits and concerns with both types of protein. But diets that rely mostly on plants for protein have been linked to a lower risk of stroke, heart […]