Category Archives: Knowledge

Animal Protein VS Plant Protein

Animal proteins are complete proteins. That means they contain all the essential amino acids that you need in your diet. Plant proteins are often, but not always, incomplete sources of protein, There are benefits and concerns with both types of protein. But diets that rely mostly on plants for protein have been linked to a lower risk of stroke, heart […]

What is Protein – Part 1

Every day we hear the word protein and see it in the food or multivitamin packaging information, but some of us don’t realize what protein means. some people are also unable to distinguish between types of protein so they are sufficient for their intake of protein from certain types of food. some people find it […]