Tag Archives: insoluble fiber

Fiber: important but undigested, How?

Do you ever heard your body need fiber? Mostly, we consume food without considering the nutrition consist inside. Whereas, the food that we consumed daily can define our health. Indonesia is continue facing the nutrition problem, especially fiber consumption. In 2018, Ministry of Health by Riskesdas, shows approximately 95% of Indonesians do not include it […]