Everybody surely wants to live healthy and free of diseases. By implementing healthy lifestyle, we can easily do our daily activities without any hurdle. Implementing and getting used to healthy lifestyle needs to be done as soon as possible. Healthy lifestyle can be applied by eating nutritious meal and regularly exercise.
Besides that, in current trends, other ways to implement healthy lifestyle is to consume plant-based foods. Plant based foods are foods that is made with ingredients that sourced from plant such as fruits, vegetables, legumes, soy, and others.
Consuming plant-based foods have many benefits on increasing healthcare. Let us check it out together.
Help to Reduce Body Mass
According to research from The Permanente Journal, people who consumed plant-based foods has lower body mass index (BMI) compared to those who are not consuming these foods. Because of lower body mass index, they had a lower chance of getting obese and obesity.
Reducing the Chance of Getting Cardiovascular Diseases
Plant based foods contains nutrients that are good for our body, especially our heart and its system. Plant based foods are rich in antioxidant and phytonutrient which can maintain free radicals and maintain the performance of our cardiovascular system. Journal of the American Heart Association s reports that plant-based foods have the potential to lower the risk of cardiovascular disease by 16%.The anticancer biomolecules present in plant-based foods can prevent free radicals. Besides that, they also contain fibre, vitamin, mineral, dan phytonutrient.
Reduce the Chance of Getting Type 2 Diabetes
Many studies have reported that plant-based foods can lower the risk of type 2 diabetes. PLoS Medicine in 2016 reports that it can reduce the chance of people getting type 2 diabetes from 2 – 34%.
Where to Find Us?
Meatless Kingdom can be a friendly recommendation for those of you who wants to try plant-based foods. Meatless Kingdom is an Indonesian start up that specializes on the production of ready to eat plant-based foods. Because of that, you do not need to cook when wanting to consume our product.
Meatless Kingdom produces plant-based foods that is made with the combination of soy and mushrooms added with traditional Indonesian spices resulting in #Authentic Indonesian Taste. This is a perfect food for those who wanted to live more healthily Our products are rich in protein and fibre and low in cholesterol which can prevent cancer and cardiovascular diseases.
Currently our products consist of rendang, gepuk, dendeng pedas, smoked sweet jerky and dendeng manis. We are in Cimahi, West Java and our products has travelled around Indonesia (Jabodetabek, Bandung, Surabaya, Bali, Jogjakarta) and some countries in Asia (Singapore and Malaysia).
Check out this link to know more about us!
Source: https://adv.kontan.co.id/news/ingin-hidup-lebih-sehat-yuk-beralih-ke-produk-meatless-kingdom
